Excuses actually take more energy than just doing what it is we really need to do. How do we do this? By interjecting high energy thinking … to do something that you really want to do. Lets say that you really want to go to specific place, or do a certain thing, like go to an amusement park … then what you do is reward yourself after achieving your goals each day for a given period of time, lets say like a week, then you will get this reward. The energy that you can muster from the exhilaration you will feel being at the amusement park or whatever it is you want to do is amazing! The excuse not to do something is so very unempowering, and once you learn to recognize that you are thinking these thoughts you can really make some amazing changes! Kevin Jones 2012.
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